*Vertimax *High Intensity Training *Flexibility * Core Strengthening *Plyometrics *Speed and Agility Training *Interval Training *Hill Training *Morning Boot Camp
This is a program I wish we had here in Columbia, SC. I know Coach Tony personally and his dedication to physical fitness and preparing for your goals. Navarre, you are getting the greatest of Coaches for your kids and yourselves. Work hard, have fun and enjoy the changes you are about to make in your life. Many Blessings to you all!
Cristina Charette said:June 14, 2010 4:10 pm PST
WILL BE THERE FIRST THING TOMORROW MORNING!!! CAN'T WAIT!
Rob MIodus said:June 1, 2010 9:14 am PST
Coach Tony, Hey, looking forwaed to meeting the team there..
Coach Eric said:May 13, 2010 6:46 am PST
Midway Knights here checking in look forward to seeing the facility.
